Abdominal Workouts


The Link below gets you to some hard hitting abdominal and core strengthening workouts. Everything you need from basic to advanced training. Let's Get It In!




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Zumba and Dance Choreography

Dance fitness classes that are fun and energetic. Take the "work" out of your workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 

Super Fun & Super effective! 

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Fast Fit Series


Quick workouts to target multiple areas of the body.  Do one, two, three or as many as you can. This series is designed for all levels. Add intensity, or weights for a higher progression.




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